You probably already know that toxins are all around you. And while you might try to avoid toxins, figuring out what’s healthy and what’s not probably feels pretty overwhelming. Cancer...
Toxin Free Living
Clean Eating Tips: The Game Changing Tips for Sticking to a Clean Eating Plan
Eating clean can feel ridiculously daunting when you are just getting started. I know what it feels like to stare into the chasm between where I am and where I want to be. You have to unlearn...
Clean Eating: 39 Baby Steps to Start Eating Clean Today
*affiliate disclosure YOU can eat clean! Oh yeah, I’m talking to you! I know clean eating can seem daunting, you may not know where to start and you probably feel overwhelmed. I get it because...
The Dangers Of Pesticides: 35 Ways Pesticides Are Destroying Your Health
Sometimes I’m asked, what’s most important thing a person can do to reduce their toxic load? As the wheels turn I realize that’s a tough one to answer. You see, there’s so much to choose...
Safe Cleaning Products: Non-Toxic Cleaners for Every Need
*Affiliate Disclosure I’m all about helping folks create safe Filtered homes free of toxins. It’s pretty much my jam. And one of the easiest ways to detox your YOUR home is by switching out all...
How to Find Safe Non-Toxic Products
At the core of a Filtered lifestyle is using safe non-toxic products on your body and around the house. Unfortunately that’s easier said than done. A stop at the store lands you in a minefield of...
Treat a Staph Infection Naturally: The Full Staph/MRSA Protocol
*affiliate disclosure MRSA infections destroy people’s lives. Staph can even kill. And many are caught in the cycle of infection, antibiotic, infection, antibiotic… I’m here to...
How to Survive Antibiotic Resistant Bacteria (a natural approach)
*affiliate disclosure It’s hard to go a week and not read a story about someone dying from another antibiotic resistant bacteria. Many conventional and holistic doctors consider the rise of...
The Best Rated Natural Body Products
*Affiliate disclosure If you’ve been hanging out on Filtered Family for any length of time, then you know I’m all about getting rid of the things that can harm you and bringing in things that...
Detox Your Beauty: 5 Top Tips for Safer Beauty and Body Routine
Every day the average person is exposed to thousands of man-made chemicals. Many of which are known or suspected carcinogens, many are endocrine disruptors, and several have been linked to organ...
Toxic Body Products: Guys, Your Body Products are Making You Less Manly
How do you feel about sperm that can’t swim or fertilize an egg? How about less testosterone? I bet you didn’t know that these are side effects of dangerously toxic body products (that are...
Toxic Nails: The Dangers of Nail Polish and Fake Nails
*affiliate disclosure Two of my favorite things are cherry red lipstick and matching nails. But ever since I found out the connection between beauty products and cancer (among other hazards), it has...
Toxic Beauty: 5 Dangerous Chemicals in Your Beauty Products
Getting gorgeous shouldn’t give you cancer. That’s a tough statement to disagree with, right!? Yet most conventional beauty products are LOADED with harmful chemicals that have been linked to...
How to Use Elderberry to Prevent the Flu
Need an easy way to prevent and treat colds and the flu that the whole family can use? Well then let me introduce you to the humble elderberry. This little berry has been a game changer come cold and...
My Favorite Natural Remedy for Pink Eye
I can still remember wandering blindly through the bedroom, feeling my way to the sink with my eyes crusted and sealed. Yep, I had pink eye, and no my mom did not know of any natural remedy for pink...
Toxic Cookware: Choose Safe Cookware for Your Kitchen
Safe cookware versus toxic cookware? Yep, it’s a thing. So how do you cut through the noise and find truly safe cookware options? Today I’m going to help you answer that question and give you the...
5 Steps to Avoid Eating Toxins
I give up! I can’t! It’s too much! Everything is trying to kill me! I’ve heard this a lot, and uttered it myself more times than I can count. Living toxin-free can feel really overwhelming...
How to Deal With Overwhelm When Trying to Live Healthy
Let me paint the picture, it’s morning, my little one is still asleep and I’m enjoying the quiet time to catch up on news (wellness news that is) while sipping my green tea. Then it happens, I...
Do You Have the Right Mindset to Get Healthy and Really Change Your Life
Change is hard! Changing the way you eat, the way you live, and what you buy in order to avoid toxins and nourish your body…well that’s massively difficult! To be more specific it’s a huge...
The Dangers of Plastic Food Containers
*Affiliate disclosure Here’s an easy way to eliminate some toxin exposure. Stop using plastic to store or serve food. I don’t buy plastic food containers anymore. Mainly because I don’t want to...