Meet your new health coach!
First I’m sooo happy to have you visiting my little corner of the internet! Welcome!
In a nutshell, I’m a health coach specializing in detoxing people’s lives.
So basically helping people live toxin-savvy lives is my jam! And I want to help YOU!
I teach people how to get the harmful and dangerous toxins out of their diets, body products, and homes. And here you are, it’s totally fate!
Consider me your personal hand-holder on your way to toxin-free bliss!
I’ve also saved a few close loved ones, friends, and clients from some serious health catastrophes by creating customized protocols based on research and 11 years of knowledge and training.
Unfortunately most people are too busy to devote hours or even weeks of research to a single problem. That’s why I started Filtered Family, to take what I’ve learned and share with you in digestible chunks. So you too can live healthier, have healthier kids, and have a better chance at an enjoyable long life.
Besides all that I’m a single mom, a former restaurateur, and a lifelong entrepreneur.
If we were peeps you’d say I prefer interesting over perfect and sassy over polite…but overall I’m a good egg (at least that’s what my kid says).
My methods and programs…
Filter out the bad and welcome the good is my motto (Now do you get it? “filtered family”).
I firmly believe that the onslaught of disease is in large part caused by toxins in our food, air, and environment combined with a total lack of adequate nutrition. Basically what you would do if you were TRYING to get sick.
I’m a proponent of organic whole foods with a emphasis on plant food and healthy fats along with high quality pastured meats and traditional animal foods (if you are a veg. don’t worry we can still be friends–I used to be one–and I can still help you, just skip over the parts about high quality meat).
I also believe the healing plants and foods all around us shouldn’t take a back seat to dangerous overused and often unnecessary pharmaceuticals, especially when they work substantially better.
I believe in targeted high quality supplements because the soil today isn’t producing the kind of quality nutrition we had 100 years ago.
I also happen to think love and kindness nourish the soul (but a little sass never hurt anyone).
I coach people one-on-one but there are more people who need my help than I can work with, so I created several high-quality 100% online self-paced video courses designed to help you detox your world.
If you are serious about getting the cancer causing toxins out of your life then check out my 3 course program Detox Your Life! It’s everything you need to start getting the harmful chemicals out of your world.
Check out some of my most popular posts, all written to help YOU!
- Beginner’s Guide to Clean Eating — Walks you through the basics of a nourishing whole foods based diet
- 5 Steps to Avoid Eating Toxins — A great place to start your clean eating journey
- 12 Simple ways to eat Healthy on a Budget – Perfect for families and folks on a budget
- Do You Have the Right Mindset to Get Healthy and Really Change Your Life – Need motivation, here’s some tough love to get you moving forward
- Toxic Beauty: 5 Dangerous Chemicals in Your Beauty Products – Perfect for those ready to start detoxing their beauty + body products
- 5 Kitchen Swaps to Keep Your Home Toxin-Free – A great first step in detoxing your home
- 5 Powerful Steps to Have a Healthy Non-Toxic Pregnancy – Perfect for mamas to be
So let’s be friends! Stick around, hang out and read some stuff! Let’s connect!
If you want to share your thoughts about the blog, have a suggestion, or just want to gush about how freaking cute penguins are (seriously how could such a cute creature exist!), then drop me an email at firstname.lastname@example.org.
**Hugs & Health**
IMPORTANT DISCLAIMER: None of the health topics presented on Filtered Family have been evaluated or approved by the FDA. They should not replace personal judgment nor medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.